Services
Wellbeing school — families and adolescents
Psychoeducational workshops for everyone: self-esteem, anxiety, communication, and emotional intelligence.
Our workshops focus on developing life skills such as self-esteem, anxiety management, communication, and emotional intelligence. These tools help participants build personal and professional success.
"Emotionally intelligent people are more likely to achieve personal and professional success." — Daniel Goleman, Ph.D., 2006
Workshop areas
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Self-esteem
The importance of knowing yourself and recognising the qualities that are already in you.
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Anxiety management
Practical strategies to identify and regulate anxiety responses in everyday life.
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Family communication
Active listening and dialogue tools to improve life at home.
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Emotional intelligence
Identifying, managing, and healthily expressing emotions across different contexts.