Workshops · Kizuna Psicología
Emotional dependency workshop
A psychoeducational space to recognise patterns of emotional dependency and develop tools for emotional autonomy.
About this workshop
Emotional dependency is one of the most common — and least visible — relationship patterns. This psychoeducational workshop offers a space for reflection and personal work to identify dependency bonds, understand their roots, and develop a healthier relationship with yourself and with others. We use mindfulness, cognitive restructuring, and training in emotional autonomy.
Who is it for?
Adults who recognise difficulties in their emotional bonds and want to strengthen their emotional autonomy.
How to book your place
Send us an email at management@kizunapsicologia.es with the workshop name and your contact details. We'll confirm the next session date and the booking process.