Workshops · Kizuna Psicología
Self-esteem workshop
An experiential workshop to strengthen self-esteem and self-compassion in adolescents and adults.
About this workshop
A healthy self-esteem is neither arrogance nor perfectionism: it is the capacity to recognise our worth without needing external approval. This experiential workshop combines psychoeducation with experiential exercises to work on self-image, inner dialogue, and self-compassion. Participants learn concrete tools to reduce destructive self-criticism and build a kinder relationship with themselves.
Who is it for?
Adolescents (from age 14) and adults who want to strengthen their self-confidence and their relationship with themselves.
How to book your place
Send us an email at management@kizunapsicologia.es with the workshop name and your contact details. We'll confirm the next session date and the booking process.